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Let's Practice Mindful Eating This Christmas

Christmas season is here, it's a wonderful time to eat, drink and celebrate with family and friends. But, make sure to choose wisely and eat mindfully to stay healthy this holiday season

Let's Practice Mindful Eating This Christmas. Love more salad and lean protein. Share your dessert. Help your body by giving only what it needs. Enjoy every single bite by chewing & tasting thoroughly. Celebrate a thankful feast & not a wasteful one. Eat wisely to stay healthy.

Surviving Feasting Season: Perfect Ways to Eat Healthy during Christmas Holidays

Holiday Healthy Eating Tips: Christmas season is here, it's a wonderful time to eat, drink and celebrate with family and friends. But, make sure to choose wisely and eat mindfully to stay healthy this holiday season. Read More

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