Just 1 Week Away from Phones, Laptops Can Ward Off Sleep Problems in Teens

Spending more time in front of digital devices such as mobile phones, computers, laptops, and tablets can cause sleep problems, especially in teens. Therefore, limiting screen time for just one week can help teens sleep better.

Limit screen time to increase your sleep time. Giving up mobile phones, laptops and tablets for just 1 week can help teenagers sleep better. Stay Shhh... to Get some Zzz...

Just 1 Week Away from Phones, Laptops Can Ward Off Sleep Problems in Teens

Too much screen time is bad for teens. However, staying away from mobile phones, laptops, and tablets for just one week can help them sleep well and reduce symptoms of fatigue, lack of concentration and bad mood, reveals a new study. Read More

Related Links

Poor Sleep May Up Obesity Risk

Poor sleep or working night shifts may increase the risk of obesity and diabetes. Lack of adequate sleep can make you gain weight, look fat, tired and weak.

Ageing and Sleep

Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.

Screen Time in the Dark Before Bedtime Puts Your Children at Risk of Poor Sleep

Children are more likely to experience sleep disturbances when they watch TV or use a mobile phone in the dark an hour before bed which may also increase their risk of anxiety and obesity.

Screen Time Linked to Behavioral Problems

Among preschoolers, screen time was found to be linked to behavioral problems.

Slim Down Naturally With Ash Gourd Juice

Do You Get Drowsy At Work After Having Lunch?

Eating Right at Night: Choosing the Best Foods for Evening Health

Menopause and Heart Health: Protecting Your Cardiovascular Wellness

Savor Strawberries Everyday to Keep Dementia at Bay

High-Protein Breakfast: Your Path to Body Fat Loss

Why Does Foot Swelling Occur While Flying?

Mood Foods: What to Eat and What to Avoid for Better Mental Health

Men's Health Signals You Should Not Ignore

Top 5 Everyday Habits That Affect Your Vision

Harness the Healing Power of Avocado Seed Tea

Nutritional Guide to Staying Healthy During the Monsoon Season

Wildcard SSL

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer

Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024