White Bread and Whole Grain Wheat Bread

Bread makes up roughly 10% of the adult caloric intake and is a staple for many regions around the world. The most commonly used cereal for making bread is wheat. It is used either in the form of refined flour or whole wheat flour. A wide variety of breads are consumed, some of which are made using whole grains are considered healthy. But are they, in fact, healthy?

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