Mind-body therapies and exercises like yoga are found to be effective in preventing the severity and frequency of migraine attacks.
International Yoga Day is observed on June 21 every year to recognize the benefits of physical, mental, and spiritual expertise that yoga presents to the world.
Yoga can be used to improve the symptoms of generalized anxiety disorder. Yoga is more effective compared to stress-management education, but not as effective as cognitive behavioral therapy.
International Yoga Day is observed globally every year on 21st June worldwide. The day aims to create awareness on the importance of yoga and its effects on the health of the people. The theme for the year 2020 is Yoga at Home and Yoga with Family. ...