Are you irritable or in a bad mood? Learn how you can overcome bad mood with some simple changes to your lifestyle using the basics of yoga.
Yoga is a form of exercise and way of living that can not only prevent but also treat numerous conditions like heartburn effectively and safely.
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
Backache during pregnancy is common, but must not be ignored. Simple management techniques can help to ease back pain.