Did you know that insomnia sleep disorder can increase type 2 diabetes risk? When you lack good sleep, regulating blood sugar levels become difficult.
Sleepio app developed helps reduce insomnia, depression and anxiety up to 6 months postpartum.
Weighted blankets can be used as a safe and effective intervention in the treatment of insomnia patients who also have psychiatric disorders. They experienced improved sleep and reduced insomnia severity.
Heart bypass surgery causes insomnia and other sleep disorders in most patients and affects their ability to engage in other activities during the day. Engaging in mild aerobic exercises, especially in the morning improves the quality of sleep and ...