Benefits of Protein for Elderly

Weakness, falls and mobility problems are common in the elderly. Diet plays an important role in improving the strength by providing adequate nutrition. A recent study found the association between protein intake and muscle strength, in seniors. Eating enough protein equally among the three daily meals could be linked to greater mass and muscle strength in the elderly.

$Including Protein in All 3 Meals for Elderly - Improves muscle mass - Increases muscle strength - Reduces the number of falls, fractures$

Power Up All Three Meals With Protein To Improve Muscle Mass in Seniors

Protein contains amino acids which are essential for muscle building, growth and repair so optimizing intake can help in improving muscle mass. Read More

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