Weakness, falls and mobility problems are common in the elderly. Diet plays an important role in improving the strength by providing adequate nutrition. A recent study found the association between protein intake and muscle strength, in seniors. Eating enough protein equally among the three daily meals could be linked to greater mass and muscle strength in the elderly.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer