Hypnotherapy focuses on understanding the root cause of the sleep disorder and altering the patient''s perception of the problem but reconditioning the negative behaviour patterns. For e.g. stress and anxiety can worsen many sleep disorders. By inducing deep relaxation techniques, the hypnotherapist can access the patient''s unconscious mind. He then targets the negative thought processes and teaches the patient how to manage the feelings and to view them in a positive light.
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