Preventing Weight Gain After Losing Weight

Weight loss after following a diet and sweating it out at the gym is a lot easier than sustaining the weight loss. People tend to regain the lost weight if they miss out on healthy eating practices and their workout. A recent study helps illuminate why it can be so difficult to maintain a healthy weight after substantial weight loss.

how to stop weight gain after losing weight?
- weight gain after losing weight occurs in 80% of obese adults
- hunger and satiety hormones have an impact on food intake
- limiting food intake inspite of craving might be the only solution

How to Prevent Weight Gain After Losing Weight?

If losing weight is tough, maintaining the lost weight is tougher due to the increasing levels of hunger hormones in the body. Read More

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