How much protein do athletes need to include in their diet? Proteins have a direct impact on the performance of an athlete and muscle building and recovery.
A Vegan diet eaten over the course of a day can meet the human dietary protein requirements and provide all essential amino acids, ensure adequate nitrogen retention and use in healthy adults.
Healing ailments ranging from stomach upsets to joint problems, whey protein is a popular dietary protein. Here are the health benefits of whey proteins.
Welcome spring with high-protein salads! Bursting with flavor and nutrients, these dishes fuel your body and delight your taste buds.