High-intensity aerobic interval training (HIIT) involves repeating short bouts of activity at near-maximal intensity, which rapidly and robustly increases aerobic capacity, mitochondrial respiration, and insulin sensitivity in young people. Among the older adults, over 65 years of age, high-intensity aerobic training helps to reverse the process of aging. The study by Mayo Clinic says that high-intensity aerobic exercise can reverse some cellular aspects of aging in the mitochondria which are the 'power-house' of the cells.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer