Benefits of Nordic Diet to Reduce Risk of Heart Disease, Diabetes and Stroke

Consuming a diet high in minerals, fruits and vegetables and low in sugars and trans-fats markedly reduces adverse cardiometabolic events, according to the The Västerbotten Intervention Programme (VIP), an ongoing, population-based prospective study in Northern Sweden. The study may be echoing what most of us may already know, but it is a large, longitudinal 10 year population based scientific study with enough evidence to substantiate the claims.

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