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Quote on Healthy Food

Coronary heart diseases or in simple words heart diseases occur when the arteries get narrow or hard due to an accumulation of plaque which is a buildup of cholesterol, fat and other substances. This can lead to cardiac arrests and many other heart ailments.

Top 8 Tips for Heart-Healthy Eating

Eating right goes a long way in preventing heart ailments. The key is to have low-fat, low sodium, high fiber foods and foods that are rich in omega-3 content. Read More

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