Green Leafy Vegetables Keep You Younger

Eating one serving of leafy green vegetables a day may aid in preserving memory and thinking skills as a person grows older.

green leafy vegetables help you stay younger
- a daily serving of green vegetables help promote brain health
- neuroprotective actions of lutein, folate, carotene and phylloquinone may delay cognitive impairment

Daily Serving of Green Leafy Vegetables Keep You 11 Years Younger

Eating green, leafy vegetables every day slows brain aging by 11 years and preserves memory in older adults. Read More

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Dark Green Leafy Greens Packed With Essential Nutrients

Given a chance, choose amaranth, drumstick, mustard, colocassia, greens over spinach, fenugreek. You would be surprised to know how they contribute to build immunity and health.

Dark Green Leafy Veggies

All green foods contain an abundance of chlorophyll. Chlorophyll can actually help restore health and vitality.

Complete Natural Wonder Foods

Aloe vera juice provides anti-inflammatory action in the digestive system. 100 g of amla contains 600 mg of this protective vitamin.Sprouts are one of the densest sources of nutrition.

Radish - A Bountiful of Nutrition

Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids.

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