Amazing the Benefits of Dancing

Cardiorespiratory fitness mainly involves the health of both the circulatory and respiratory system. These exercises and workouts improve the functioning of the heart and the lungs and prevent conditions like obesity, high cholesterol and hypertension. It also helps to lower the blood sugar level and reduces the risk of cancer. Exercises like swimming, dancing, cycling and jogging improve blood circulation and burn calories.

Get Your Groove On! Dancing for 1 hour burns 350 calories

Essentials of Cardiorespiratory Fitness

Cardiorespiratory fitness is the ability of the body's circulatory and respiratory systems to supply energy and oxygen during sustained physical activity. Read More

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