We all know that eating fruits and vegetables is healthy. Now, scientists say that this healthy eating habit can improve your mental health too.
Do you want to treat menopause symptoms naturally? Then, start eating a healthy diet rich in fruits and vegetables to keep bothersome menopausal symptoms at bay, suggests a new study.
Heart-healthy diet and regular aerobic exercise can slow cognitive decline in older adults with cognitive impairment without dementia (CIND).
Consuming high amounts of salt elevates blood pressure and is not associated with how healthy an individual's overall diet is. Avoid consuming high salt foods like pizza, burger, potato chips, processed meats, canned vegetables, sauces, pickles, ...