- Health Tips and Quotations
Tip for a Healthy Multiple Sclerosis Diet
Eating a nutritious diet boosts overall health and helps with MS management. People with MS who consume food rich in omega 3 and omega 6 fatty acids experience fewer relapses. Sardines, mackerel, flaxseeds, vegetable oil, walnut oil are some of the food sources of omega 3 and omega 6 fatty acids.