Simple Lifestyle Changes To Prevent Breast Cancer

Breast cancer is the leading type of cancer in women but is one of the most preventable cancer. October marks the Breast cancer awareness month, with the aim to increase and inform preventable steps for the disease. Physical activity has the strongest reported effect on reducing the risk of breast cancer recurrence and death.

Five simple lifestyle changes to prevent breast cancer
- regular physical activity for 150 minutes per week cuts down risk by 25-30%
- Diet rich in fruits, vegetables and greens
- Consume fiber-rich whole grains and legumes
- Reduce intake of processed red meat, butter cheese
- Check for gum disease, which can increase breast cancer disease

Five Simple Lifestyle Changes To Prevent Breast Cancer

Breast cancer and its associated risk factors such as excess weight gain, high body fat can be reduced by making 5 changes in your daily routine. Read More

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Clinical breast examination is a simple and inexpensive method of detecting breast cancer especially in women who do not have access to mammography.

Breast Cancer

Breast cancer is a cancer that affects the breasts or mammary glands. Early detection and lifestyle changes help in controlling breast cancer.

Triple-Negative Breast Cancer

Triple-negative breast cancers are ER negative, PR negative, and lack overexpression of HER-2. They are difficult to treat and are very aggressive.

Breast Cancer - Prevention and Management with Lifestyle Changes

Lifestyle choices may or may not cause breast cancer but healthy lifestyle changes can open up avenues beyond breast cancer. Good habits will allow one to fight breast cancer and to live with dignity.

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