Exercise in Diet Programs

The best way to both lose weight and improve health is a synergistic approach to both diet and exercise that includes aerobic and strength training.

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Exercise in Diet Programs Facilitate Weight Loss, Promotes Health

Exercise in Diet Programs Facilitate Weight Loss, Promotes Health

The most effective programs for weight loss and improved health outcomes include both diet and exercise as part of the mandated program. Read More

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Metabolic Syndrome is associated with sedentary lifestyle .It makes a person more prone to develop type 2 diabetes and coronary artery disease.

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"Syndrome X" or "Metabolic syndrome" is a group of conditions that puts a person at risk for diabetes and heart disease. With Syndrome X, the risk of developing heart disease jumps twenty fold.

Exercise

It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.

Exercises You Can Do at Your Work Desk

Easy work exercises involve sitting, standing, stretching, yoga, and breathing techniques for the muscles of the hands, shoulders, wrists, neck, back, legs, and ankles.

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