High intensity interval exercises are beneficial to obese people in reducing the risk of cognitive decline in them.
Moderate to intense exercises such as yoga or aerobics may help older people significantly delay aging of the brain by ten years.
Acute exercise or a single bout of exercise enhances attention, mood, and stress resistance apart from reducing the risk of neurological diseases
A twice-weekly exercise is to be recommended for people with mild cognitive impairment to improve memory and thinking, according to new guideline.