Reference :
http://www.health.harvard.edu/mind-and-mood/preventing_memory_loss
Hard exercise and a good, hot cup of coffee or tea keep the brain alert in the elderly, reveals research.
Strength training and balance can reduce falls in older adults, reports study.
Social contact and regular exercise are key to healthy and happy aging and living a longer life, according to newly presented research.
The number of hospital admissions for strokes among 40 to 54-year-old men rose from 4,260 in 2000 to 6,221. Among women, it increased from 3,529 to 4,604 in 2014.
An estimated 30% to 50% of muscle mass is lost among senior citizens and this results in lower strength and less ability to carry out everyday tasks.
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy - that way, you'll last longer at it and get better results.
Who wouldn't want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all ...
Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and reach, push up and aerobic exercises.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
Being physically active with a healthy dose of exercise for senior citizens is one of the ways to be fit, independent and be mentally active.
Bodyweight exercises are simple exercises with multiple health benefits like weight loss, overall fitness, and well-being.
An understanding of the rise in the aging population over the years and the need for attention to improve their welfare.