Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.
Almonds are an excellent option for snacking. Just a handful of almonds everyday can improve memory, immune system and nourishes skin and hair.
Eating almonds twice a day improves glucose metabolism. Almonds might be a smart choice for a healthy snack, as they provide a dose of good fats, vitamin E and fiber. When people incorporate almonds into their diet, they can expect multiple ...
Consuming almonds regularly may help improve high-density lipoprotein (HDL cholesterol) levels and function, thereby lowering the risk of heart disease.