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Benefit of Consuming Egg

Eggs are a low-cost and nutrient-dense food that provides high-quality protein, essential fatty acids, antioxidants, choline, vitamins, and minerals. Eggs are a significant contributor to dietary cholesterol and consuming an egg a day can reduce the risk of coronary heart disease (CHD) and stroke.

Eating 1 Egg A Day Reduces Risk of Stroke by 12 Percent

Daily Intake of Egg Reduces Stroke Risk by 12 Percent

Eggs are nutrient-dense food that contains proteins, vitamins, and minerals. A new meta-analysis showed that daily egg intake could reduce stroke risk by 12 percent Read More

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