Medindia » Health Tips » Eat Your Way to Combat Stress

Eat Your Way to Combat Stress

Foods such as dark chocolate, warm milk, nuts and seeds, and whole grains can help lower stress

Eat Your Way to Combat Stress

Eat Your Way to Combat Stress

The best way to combat stress and its damaging effects on our bodies is to eat a nutritious and balanced diet

Health Centers Specialty Health Quotes

Recommended Reading

Does Stress Cause Hair loss?

Does Stress Cause Hair loss?

Hair loss due to stress can be a cause for anxiety. Stress causes telogen effluvium, trichotillomania, or alopecia areata.

Benefits of Meditation / Meditation Therapy - Techniques - Stress Management

Benefits of Meditation / Meditation Therapy - Techniques - Stress Management

Meditation therapy is one of the best Alternative Therapies. It is a Mind-Body Medicine.

Stressed and Craving Junk Food? It Might Be Making Your Anxiety Worse

Stressed and Craving Junk Food? It Might Be Making Your Anxiety Worse

A study finds that high-fat diets can disrupt gut bacteria, increase anxiety, and alter brain chemistry.

Top 10 Drinks to Relieve Stress

Top 10 Drinks to Relieve Stress

Top ten stress reliever drinks to combat stress, anxiety and insomnia. With stress levels at an all time high, more people are turning to safer and more natural solutions. Find back to nature drinks listed here.

Top 10 Ways to De-stress Your Mind

Top 10 Ways to De-stress Your Mind

Chronic stress is bad for physical and mental health. Get best tips on how to de-stress and get on the path to live a healthy and balanced life.

Health Tips

More...

Health Tips - Specialty

More...