Useful Eating the Right Food

The feeling of hunger that is subsequently followed by eating small meals and feeling relatively full appears to be the best and simple daily strategy to ward off the extra flab. This eating pattern helps maintaining a consistency in the blood sugars level. Most importantly, this prevents us from binging on high caloric snacks.

Eat Slowly! Spend at least 20 mintues eating your food and your body will feel satisfied.

Hunger Fullness and Weight Control

Eating small portions of foods at regular intervals is the key to weight loss. Read More

Reference :

http://www.healthguidance.org/entry/15737/1/Benefits-of-Eating-Slowly.html

Reference

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