Mindful Eating to Boost Weight Loss

An individual is considered to have healthy weight range when the BMI is between 18.5 and 24.9. Maintaining a healthy weight is necessary to lower the risk of diseases like coronary artery disease and diabetes. Most overweight people, in their quest to lose weight, resort to various diets and exercise routines. A simple yet effective tip would be to practice mindful eating, as indicated by a research study conducted by Dr. Carolyn Dunn from The North Carolina State University and colleagues.