Soy or Soya is a crop which has been cultivated from thousands of years. It belongs to the family of legumes.
What exactly in soybean causes the allergenic reactions? Is soy lecithin responsible for allergic reactions too? Get the answers here.
A recent study shows how fermented vegetables can have a positive effect on gut health by increasing gut biodiversity.
Soy supplementation can slow down cell death owing to its antioxidant property and can reduce muscle loss.