Soy or Soya is a crop which has been cultivated from thousands of years. It belongs to the family of legumes.
What exactly in soybean causes the allergenic reactions? Is soy lecithin responsible for allergic reactions too? Get the answers here.
Higher intake of soy foods reduce the risk of osteoporotic fractures in younger pre-menopausal breast cancer survivors. Also, exercise helps reduce the risk of fractures among older pre-menopausal breast cancer survivors.
Soy supplementation can slow down cell death owing to its antioxidant property and can reduce muscle loss.