Water is essential for survival and makes up 70% of the human body. Drinking eight ounces of water everyday will make you stay hydrated. Dehydration may cause several health issues like abdominal pain, nausea, vomiting, constipation and diarrhea. The benefits of water is innumerable it improves digestion, maintains body weight, regulates body temperature, improves brain and kidney functions. It also helps to keep skin healthy.
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