Coffee is a great beverage prepared from the seeds of Coffea plant. Different types of coffee include espresso, cappuccino, Café latte, frappe, iced coffee.
Calcium and vitamin D are known to improve bone health. Most people are aware of the foods which promote bone health but are unaware of those that lower bone density leading to osteoporosis.
More than 6 cups of coffee a day may harm bone health. Fish and olive oil may increase bone density.
Moderate consumption of coffee benefits overall health rather than do harm, concludes study.