Fenugreek obtained from Trigonella foenum graecum is a rich source of trigonelline, lysine and tryptophan.They also contain a large amount of saponins and fibers. Benefits of fenugreek ranges from regulating the blood sugar level, enhancing breast milk production, reducing the bad cholesterol level and treatment of cancer. Drinking fenugreek water is a natural and a simple home remedy to increase the ability of the body to bear the heat.
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