Benefits of Beetroot Juice Before Exercise

A healthy diet and regular exercise can have a positive effect on the brain function. A new study conducted among the elderly found that drinking beetroot juice before exercising can make the brain perform more efficiently.

Drink beetroot juice before exercise to improve brain function
- Beetroot juice contains nitrates which convert to nitric oxide
- Nitric oxide with exercise helps to improve brain function

Beetroot Juice Before Exercise can Keep Your Brain Younger

Drinking beetroot juice an hour before exercising can improve the brain function. Beetroot juice improves oxygen supply to the brain, thus delaying brain aging. Read More

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Beetroot Juice Lowers Blood Pressure

Drinking a glass of beetroot juice can lower your blood pressure, say researchers.

Beetroot Juice can Help Elderly to Lead Active Lives

Drinking beetroot juice energizes the body and helps the elderly to lead more active lives. The amount of effort required for walking was reduced by 12%.

Beetroot Juice Before Exercise - Not Really Beneficial

Beetroot is rich in nitrates and has been thought to enhance muscle blood flow or vascular dilation during exercise, but this has been proved wrong in a new study.

Drinking Beetroot Juice Improves Endurance, Blood Pressure in Elderly

A daily dose of beetroot juice may significantly improve exercise endurance and blood pressure in elderly patients with HfpEF syndrome.

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