Diets Work Differently for Different People

One diet really doesn't fit all, and what works for some may not be best for others. Health effects of the diets are highly dependent on genetic background, demonstrating that individualized diet strategies improve health outcomes.

diets may not work the same for everyone
- a diet which is supposed to make a person lean and healthy may have the opposite effect for another person
- health effects of the diets are highly dependent on genetic background

Not Everyone Lose Weight After Following A Diet, Here's Why!

Popular weight loss diets may not work in those whose DNA are tuned differently. Read More

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MIND Diet

MIND diet is a healthy meal plan which is designed to lower the risk of Alzheimer''s disease, improve cognition and to sharpen memory.

Mediterranean Diet

Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.

Anti-Inflammatory Diet

Healthy foods as part of anti-inflammatory diet to fight inflammation are basic components of the Mediterranean diet.

Diet from Crete for Healthy Heart

Mediterranean diets, special attention has been given to the traditional Greek Cretan diet. It emphasises the consumption of olive oil, whole grains, pulses, wild greens, herbs and fruits.

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