the Best Diet During Exams

Exam stress strikes in not only among students but also their parents. It can be an ally to deal with life''s examinations including the educational exams. The body has natural ways to respond to a stressful situation through the adrenalin and cortisol hormones. Exams are milestones of life and while no one can control all factors, one''s diet can help to reduce exam stress and to cross this phase.