Foods to Avoid During Menopause

Menopause refers to the cessation of the menstrual cycle. The symptoms of menopause include hot flashes, night sweats, mood swings, depression, vaginal dryness, insomnia, memory loss, reduced sex drive and urinary incontinence. Following a Mediterranean-style diet, which consists of eating wholegrain cereals and healthy fats in moderation can low the incidence of hot flashes and night sweats.