Interesting Health Tip to For Good Digestive Health

Digestion is the key to sound health. Consuming food and spices like fennel, ginger, turmeric and fenugreek on a regular schedule can improve digestion.Spices are intestinal antiseptics that can reduce inflammation and indigestion. Drinking lemon juice, butter milk regularly can also relieve acidity and serve as excellent stomach soothers.

Consuming your meals and snacks on a regular schedule help keep your digestive system in top shape

Eating on Time and Losing Weight Go Hand in Hand

Eating at the right time is an important factor in weight management, according to a new study, but meal patterns are affected by work schedules and jet lag. Read More

Reference :

http://www.medindia.net/news/interviews/eating-on-time-and-losing-weight-go-hand-in-hand-161141-1.htm

Reference

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