Gender of coffee drinker and type of brewing method of coffee seeds matter in increasing the risk of cholesterol levels.
Drinking two to three cups a day was associated with greatest heart benefits. Caffeinated coffee is preferable than decaf coffee.
Anti-ageing properties of black coffee makes this superfood a perfect morning ritual. But ideally have black coffee without milk and sugar and to get maximum benefit.
Caffeinated coffee intake is found to provide better protection against the risk of endometrial cancer, a specific type of uterus cancer.