Side effects of skipping breakfast are inefficient brain and body functioning. This unhealthy habit is linked to fatigue, low work output, metabolic syndrome.
A recent research found that the timing of your meals is crucial to maintain weight as well as offset many lifestyle diseases like hypertension, diabetes and cardiovascular disease.
Breakfast is the most important meal of the day, and including proteins helps you maintain a healthy lifestyle. The Indian breakfast mostly ignores protein.
Skipping breakfast can contribute to the development of unhealthy habits and behaviors among teenagers leading to obesity.