Health Tip to Boost Your Metabolism

Metabolism is a biochemical process through which calories consumed through foods and beverages combine with oxygen to supply energy to the body. A high metabolic rate indicates more fat-burning, less fat storage and faster weight loss. The simplest way to jump-start metabolism is by eating a wholesome breakfast.

Fire up your metabolism and maintain a healthy weight with these fabulous foods. Almonds, Salmon, Hot Peppers, Oatmeal, Blueberries, Ginger, Yogurt, Green Tea

Metabolism-Boosting Foods - Slideshow

Maximizing you metabolism is the secret to permanent weight loss by making your body a more efficient calorie-burning engine. Learn more on how you can make your metabolism work for you. Read More

Reference :

http://www.onegreenplanet.org/natural-health/plant-based-foods-that-help-you-maintain-a-healthy-weight/

Reference

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Health Tip to Boost Your Metabolism

Metabolism-Boosting Foods - Slideshow

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