Eating Nuts Regularly Lowers Risk of Heart Disease

Regular eating of nuts is associated with a lower risk of heart disease. Nuts are heart healthy and rich in healthy fats, minerals,antioxidants. Consuming nuts frequently in a week can lower the risk of atrial fibrillation.

Benefits of Eating Nuts Regularly
- nuts are loaded with nutrients
- the reduce risk of heart disease

Eating Nuts Regularly Lowers Risk of Heart Rhythm Irregularity

Eating more nuts each week can help lower the risk of developing the atrial fibrillation (irregular heart rhythm) also known as heart flutter, reveals a new study. Read More

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Atrial Fibrillation

Atrial fibrillation may not be life-threatening in itself but it is important to understand the causes, symptoms and treatments because of the risk of life-threatening complications.

Health Benefits of Nuts

Nuts are power house of nutrition having health benefits ranging from weight loss to reducing risk of diabetes and heart attack.

Health Benefits of Cashew Nuts

There are many health benefits of cashew nuts. Cashew nuts can be eaten raw or roasted and can be used to make many healthy recipes.

Health Benefits of Peanuts

When eating peanuts, it is important to be aware of the calories in peanuts. There are many health benefits of peanuts. Hence, consuming them in moderation is important for good health.

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