the Benefits of an Early Dinner View in Hindi

Modern lifestyle changes with hectic work schedule and long commutes, force people to take up erratic eating habits including late-night dinners. Experts recommend on having early dinners allowing the body to wind down and rest. Also having a good breakfast and lunch and going light on dinner has beneficial effects on health.

Dinner after 7 pm Has Significant Impact on Blood Pressure

Benefits of Eating Dinner Early
- Promotes good sleep
- Reduces gastrointestinal problems
- Reduces stress levels
- Re-energizes the body

Late Night Dinners can Have Adverse Effects on Health and Increase Risk Of Heart Attack

Late night dinner, taken especially within two hours of bedtime, leaves the body on 'high alert' and increases the risk of heart attack. Read More

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