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Cell Phone Usage During Exercising

Talking or texting on a cell phone during a workout will lower the intensity of the workout and also affect balance. Listening to self-selected playlists increased workout intensity, while talking and texting during exercises reduced intensity, speed and heart rate.

Avoid Cell Phones During Exercise - To improve workout efficiency - For better fitness outcomes

Cell Phone During Workout Curbs Your Concentration, Fitness

Cell phone use during a bout of planned exercise may cause a distraction and potentially reduce exercise intensity, halting the aim to stay fit. Read More

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