Keep Your Brain Sharp: Eating just one avocado a day can improve focus and attention span among overweight or obese adults, reveals a new study.
Avocado increases lutein levels in the eyes and the brain and improved working memory and problem-solving skills in adults aged 50.
Avocado is a rich source of vitamins, antioxidants, monounsaturated fat and dietary fiber. Read on for information on avocado and learn how it can help with weight management.
These 7 foods include fruits, sea food and chocolate which are easily available and increases the desire for sexual activity.