Benefits of Ashwagandha for Sound Sleep

Ashwagandha (Withania somnifera) is an important herb in Ayurveda. The Latin word somnifera means 'sleep-inducing.' Ashwagandha has been recommended for good sleep. Even though studies have proved that Ashwagandha promotes sleep, the active compound that induces sleep remains unknown.

Ashwagandha Can Help Induce Sleep
- Sleep disorder can increase the risk of obesity, cardiovascular diseases & depression
- Ashwagandha leaves are rich in triethylene glycol (TEG) that induces sound sleep

Try Indian Herb Ashwagandha for Sound Sleep

Ashwagandha is an Indian Ayurvedic herb that can induce sleep without any side effects. The sleep-inducing property of Ashwagandha is due to a compound called TEG. Read More

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