High blood pressure or hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic).
Hypertension is caused not only by what you eat but also by the natural process of metabolization after you eat.
High blood pressure is the leading risk factor for cardiovascular disease. But it can be lowered naturally by simple lifestyle changes.
Top reasons why you should eat fruits to lower blood pressure and reduce the risk of heart disease. Antioxidants in fruits keep your blood pressure under control.