Pre-pregnancy Fitness Lowers Risk of Gestational Diabetes

Women should be fit and indulge in healthy practices before pregnancy. People who are more concerned about fitness can engage in at least 150 minutes of moderate to vigorous physical activity per week (30 minutes per day, five days per week).

Amazing health benefits of pre-pregnancy fitness
- reduces the risk of gestational diabetes
- improves glucose metabolism
- prevents excessive weight gain

Lower Risk of Gestational Diabetes with Pre-pregnancy Fitness

Gestational diabetes can be prevented with high levels of physical activity and fitness routine before pregnancy, which also brings down the risk of type 2 diabetes after delivery. Read More

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