Useful Aerobic Exercise by Dr. Kenneth Cooper

The word Aerobic means 'œwith oxygen'�; it refers to the use of oxygen in a process to break down glucose and fat for energy. Aerobic exercise is a form of physical exercise that uses the muscles in your arms, legs and hips and makes your overall body healthy. It also gives you more stamina; hence you will be able to do any kind of physical activity without having a burnout too soon.