Highlights: Alleviate discomfort with wrist, neck, and shoulder stretches Target tight hips and hamstrings with simple chair exercises Stay active at work for better posture and p...
Highlights: Study reveals 70% of popular protein supplements in India mislabel protein content Presence of harmful toxins (fungal aflatoxins) in 14% of the samples 8% of the sam...
Highlights: Opt for moisture-wicking materials to stay dry and comfortable Choose gear that supports movement and prevents injury Advanced features like compression aid in blood f...
Highlights: Coconut water hydrates, curbs appetite, and boosts metabolism Low in calories yet rich in nutrients, it supports energy and vitality Enjoy post-workout to repl...
Highlights: A new medication compound, SLU-PP-332, replicates exercise benefits, aiding those unable to work out SLU-PP-332 activates estrogen-related receptors, promoting musc...
Highlights: Wearing makeup during exercise may boost skin elasticity However, it acts as a barrier, retaining moisture, trapping oil, and blocking pores For optimum skin health, av...
Highlights: Anabolic steroid misuse can raise heart disease risk in muscle-building young men High testosterone levels could trigger atrial fibrillation risk among young men with arr...
Highlights: Regular physical activity over an hour for 4 years is associated with a 33% lower risk of chronic kidney disease (CKD) in overweight and obese diabetics Exercise reduces ...
Highlights: A 20-meter shuttle run among obese kids improved executive functions and brain health Unlike shuttle run, treadmill test did not reveal evident improvement in brain indic...
Highlights: Wearable technology tops the health survey conducted by the American College of Sports Medicine (ACSM) These smart devices can help track heart rate, temperature, calorie...
Highlights: Large waist circumference associated with abdominal obesity can cause female infertility. One cm increase in waist circumference raises the risk of infertility by 3% Obes...
Highlights: Beetroots are a great source of dietary nitrate supplements These nitrates help to lower blood pressure and improve the exercise capacity of patients with COPD, a progres...
Highlights: Recent research challenges the common belief that increased exercise leads to longevity The study reveals that moderation is key, with both insufficient and excessive exe...
Highlights: Breakin' emerges as a powerful tool for disability advocacy and inclusivity in the performing arts The Sound Pad project, led by Nathan Geering and Dr. Simon Hayh...
Highlights: A 3-minute chair twist workout on a daily basis could reduce waist circumference and improve digestion The micro workout nourishes the gut microflora, thereby enhancing g...
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