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Chronic Obstructive Pulmonary Disease (COPD) is a condition that limits the airflow in and out of the lungs. Certain substances and change in weather can cause COPD problems or can flare up the condition. Cold windy weather combined with air pollution can worsen the condition. A drop in temperature affects the lungs and prolonged exposure to cold weather further affects the respiratory system.
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COPD is an umbrella term for lung diseases that can manifest in the human body without showing any symptoms for many years. The biggest risk factor being smoking. Indoor and outdoor pollution and genetic risk factors alpha antitrypsin defenses are also responsible for development of COPD. COPD patients can get frequent exacerbation based on severity of lung infection. The condition majorly makes breathing difficult by showing symptoms like shortness of breath and cough in some people. Most people attribute these symptoms to aging ignoring the possibility of lung problems.
How to recognize COPD?
- Shortness of breath especially during physical activities
- Wheezing
- Chest tightness
- Persistent cough with phlegm
- Frequent respiratory infections
- Lack of energy
- Unintended weight loss
- Swollen ankles
- Tiredness
With COVID 19 posing respiratory-related problems people suffering from COPD and Asthma are at a higher risk of developing complications during winter. Also the resumption of construction activities has posed challenges to the environment by increased dust accumulation leading to a drop in air quality. Smog stubble burning is also adding to the poor air quality. The environment which was cleaning itself and improving during the lockdown is worsening with the relaxation.
It is crucial for people with lung problems to take the necessary precautions during the season.
Managing COPD in winter
- It is advised to cover the face with the mask when you step out during winter. It will also help in avoiding any sort of infection like cold flu cough etc
- Keep yourself hydrated throughout the day
- Reduce exposure to any kind of smoke
- Keep your indoors free of dust pet dander
- Avoid crowded places
