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MONTREAL, Nov. 23, 2019 /PRNewswire-PRWeb/ -- The potential of the human brain seems limitless. We have the ability to learn and process complex information, store memories, as well as strategize and plan. In a world of instant messaging and people who intentionally film themselves doing painfully stupid things, the ability to deliberate carefully before taking action should be praised, should it not? But even thinking can be taken too far. Extreme rumination is the tendency to engage in repetitive and obsessive negative thinking.
Analyzing data collected from 1,123 ruminators who took the Emotional Intelligence Test, Queendom researchers attempted to answer one seemingly simple question: What was it like to be in the mind of a ruminator? What they discovered was a world of chaos and spiraling negativity.
WILD, RAMPANT THOUGHTS Ruminators' proclivity for over-thinking likely won't come as a surprise. For example:
"The second pattern feels like you're being engulfed by negativity and worry. It feels like a wave crashed into you, and you are drowning in impending doom. This is where your thoughts are completely occupied by a problem, to the point where you lose sleep, lose focus, and cannot think about anything else except what's bothering you. Yet, all that thinking yields no solution. This obsessive tendency to worry and over-think things can lead to major self-esteem issues, as well as anxiety and depression."
So the question is, how does one stop a runaway train of thought? The answer, according to Queendom researchers, is by breaking the pattern. Here's how:
Professional users, such as therapists and coaches, can request a free demo for this or other assessments from ARCH Profile's extensive battery: http://hrtests.archprofile.com/testdrive_gen_1
To learn more about psychological testing, download this free eBook: http://hrtests.archprofile.com/personality-tests-in-hr
About PsychTests AIM Inc. PsychTests AIM Inc. originally appeared on the internet scene in 1996. Since its inception, it has become a pre-eminent provider of psychological assessment products and services to human resource personnel, therapists, academics, researchers and a host of other professionals around the world. PsychTests AIM Inc. staff is comprised of a dedicated team of psychologists, test developers, researchers, statisticians, writers, and artificial intelligence experts (see ARCHProfile.com).
SOURCE PsychTests AIM Inc.
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Analyzing data collected from 1,123 ruminators who took the Emotional Intelligence Test, Queendom researchers attempted to answer one seemingly simple question: What was it like to be in the mind of a ruminator? What they discovered was a world of chaos and spiraling negativity.
WILD, RAMPANT THOUGHTS Ruminators' proclivity for over-thinking likely won't come as a surprise. For example:
- 91% recognize that they have an obsessive mind.
- 93% admitted that they spend hours reflecting on what people say to them, including offhand or seemingly innocent remarks.
- 98% said that they tend to overanalyze situations, finding problems that don't really exist.
- 90% said they keep themselves up at night thinking about their problems.
- 73% admitted that it's difficult to forget about their problems and just have fun.
- 54% said that they feel like they're running on "auto-pilot" and just going through the motions.
- 74% admitted that it "terrifies" them not knowing what the future holds.
- 60% said that they can't figure out what they want out of life.
- 64% said that they feel like they're on an emotional roller coaster.
- 51% admitted that they are high strung.
- 62% avoid discussing touchy or sensitive subjects.
- 64% believe that it's better not to get their hopes up, so that they don't end up disappointed.
- 50% said they are never satisfied with what they have achieved.
- 54% see their life as being one problem after another.
- 57% hate change.
- 51% said that they often feel sad.
- 64% said that they get angry or sad when even the smallest thing goes wrong in their life.
- 54% said they feel helpless.
- 60% feel discouraged.
- 59% said they feel so overwhelmed that they shut down completely.
- 54% don't feel confident about a decision unless others approve of it.
- 64% find it difficult to accept compliments.
- 59% downplay their achievements.
- 66% panic when given a task that is outside their comfort zone.
- 73% are not comfortable asking for what they want.
- 83% second-guess themselves.
- 53% change their attitude, behavior, or appearance in order to please others.
- 61% engage in harsh self-talk - they insult themselves or call themselves nasty names.
- 75% admitted that they want everyone to like them.
"The second pattern feels like you're being engulfed by negativity and worry. It feels like a wave crashed into you, and you are drowning in impending doom. This is where your thoughts are completely occupied by a problem, to the point where you lose sleep, lose focus, and cannot think about anything else except what's bothering you. Yet, all that thinking yields no solution. This obsessive tendency to worry and over-think things can lead to major self-esteem issues, as well as anxiety and depression."
So the question is, how does one stop a runaway train of thought? The answer, according to Queendom researchers, is by breaking the pattern. Here's how:
- When you feel the negativity coming on, distract yourself with an activity that requires all of your attention, like baking, gardening, crafts, chess, drawing, sculpting, etc.
- Set aside some time every day (30 minutes, for example) where you allow yourself to worry. That's right - let all those thoughts and worries come to the surface. Research shows that this can actually reduce the tendency to worry. So if a negative thought pops into your head, simply say to yourself, "Not now. I will worry about this later."
- Set up a daily 30 to 45-minute brainstorming session, where you come up with at least one possible solution to the problem you're dealing with. This is controlled rumination: You're giving a problem the thought it requires, but not in an excessive manner.
- Seek help if you're really struggling. Repetitive, intrusive thoughts are one of the symptoms of Obsessive/Compulsive Disorder, or could also stem from an anxiety disorder, both of which need to be treated by a professional. If your problem is limited to rumination, however, mindfulness exercises and Cognitive-Behavioral Therapy can be quite effective.
Professional users, such as therapists and coaches, can request a free demo for this or other assessments from ARCH Profile's extensive battery: http://hrtests.archprofile.com/testdrive_gen_1
To learn more about psychological testing, download this free eBook: http://hrtests.archprofile.com/personality-tests-in-hr
About PsychTests AIM Inc. PsychTests AIM Inc. originally appeared on the internet scene in 1996. Since its inception, it has become a pre-eminent provider of psychological assessment products and services to human resource personnel, therapists, academics, researchers and a host of other professionals around the world. PsychTests AIM Inc. staff is comprised of a dedicated team of psychologists, test developers, researchers, statisticians, writers, and artificial intelligence experts (see ARCHProfile.com).
SOURCE PsychTests AIM Inc.