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NETCONG, N.J., Jan. 2, 2019 /PRNewswire-PRWeb/ -- Bruce Cialfi, co-owner of Acorn Holistics (https://acornholistics.com) Certified Consulting New Jersey hypnotist and meditation class instructor explains that the brain can be retrained simply through hypnosis.
In hypnosis, he simply speaks directly to the subconscious. The brain is like an iceberg. The conscious mind is the 10 % that can be seen above the water and comprises logical thinking, and memories. The subconscious mind is the 90% that cannot be seen below the water and comprises of beliefs, emotions, and imagination. A hypnotist taps into the subconscious mind to make real changes in your life.
Many people think that hypnosis is like a stage trick, waving a swinging pendulum in front of your eyes saying "you are feeling very sleepy" – this is NOT real hypnosis. Hypnosis can get a bad rap because of stage tricks and bad movies. Forget these stereotypes. Hypnosis is a real and powerful tool that rewires the brain to create positive habits - and this is how it works.
Bruce explains that at Acorn Holistics, "a client first receives a complimentary phone consultation to target what they have been trying to achieve or change. Then we would have a series of safe, confidential appointments where you would just sit in relaxation and comfort while either Deb or I speak to your subconscious mind. If you wanted to decrease your anxiety, we would guide you through hypnosis with positive statements and affirmations that are targeted to work on your specific anxiety and triggers. Once done with the session, you would go on with your life as you normally would, only you would find that you have less anxiety. You would also find you have tools that would transform your anxiety response to a calmer more focused way to react to your anxiety triggers."
Another positive way to deal with these responses is with meditation. In fact, hypnosis and meditation are powerful tools when used together to tackle a client's problem. Studies have pointed to the fact that meditators are more attuned to their subconscious mind. Therefore, meditation can be another tool in the toolbox when trying to tackle problems such as anxiety, stress, smoking, or weight loss.
Debbie Cialfi New Jersey meditation class instructor and co-owner of Acorn Holistics explains that, "through meditation, a person can tap fully into the subconscious mind, just as a hypnotist does in Hypnosis. However, in meditation, the client is in the driver's seat. Through instruction in meditation, you can learn to calm and focus your mind. The key difference between meditation and hypnosis is that you set aside a special time each day and make the conscious choice to meditate. Through that meditative time each day you have full access to the 90% of your mind that is subconscious. Once you achieve access to your subconscious during meditation, you feel a gentle shift. Your breathing slows, and you can feel the borders of the concrete world blur as you get closer to your center. Many people feel that meditation is not for them because the cannot "turn off their brains". You will be happy to know that an active brain is perfect for meditation. You just need guidance to help to harness the power of your brain so that you can slip under the veil of meditation to become hyper-aware of your breathing and inner thoughts. If you sit to meditate with the intention of relieving anxiety, then you would simply focus on your breathing until it calms and slows, then turn inward to focus on the feeling of calm and peace. You can focus on being in a scenic and calm place and just rest in the expanse of its beauty and feel calm."
Accessing the full 100% of your mind is attainable through hypnosis and meditation. Both are tools that can be used to solve problems and overcome lifes obstacles.
SOURCE Acorn Holistics
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In hypnosis, he simply speaks directly to the subconscious. The brain is like an iceberg. The conscious mind is the 10 % that can be seen above the water and comprises logical thinking, and memories. The subconscious mind is the 90% that cannot be seen below the water and comprises of beliefs, emotions, and imagination. A hypnotist taps into the subconscious mind to make real changes in your life.
Many people think that hypnosis is like a stage trick, waving a swinging pendulum in front of your eyes saying "you are feeling very sleepy" – this is NOT real hypnosis. Hypnosis can get a bad rap because of stage tricks and bad movies. Forget these stereotypes. Hypnosis is a real and powerful tool that rewires the brain to create positive habits - and this is how it works.
Bruce explains that at Acorn Holistics, "a client first receives a complimentary phone consultation to target what they have been trying to achieve or change. Then we would have a series of safe, confidential appointments where you would just sit in relaxation and comfort while either Deb or I speak to your subconscious mind. If you wanted to decrease your anxiety, we would guide you through hypnosis with positive statements and affirmations that are targeted to work on your specific anxiety and triggers. Once done with the session, you would go on with your life as you normally would, only you would find that you have less anxiety. You would also find you have tools that would transform your anxiety response to a calmer more focused way to react to your anxiety triggers."
Another positive way to deal with these responses is with meditation. In fact, hypnosis and meditation are powerful tools when used together to tackle a client's problem. Studies have pointed to the fact that meditators are more attuned to their subconscious mind. Therefore, meditation can be another tool in the toolbox when trying to tackle problems such as anxiety, stress, smoking, or weight loss.
Debbie Cialfi New Jersey meditation class instructor and co-owner of Acorn Holistics explains that, "through meditation, a person can tap fully into the subconscious mind, just as a hypnotist does in Hypnosis. However, in meditation, the client is in the driver's seat. Through instruction in meditation, you can learn to calm and focus your mind. The key difference between meditation and hypnosis is that you set aside a special time each day and make the conscious choice to meditate. Through that meditative time each day you have full access to the 90% of your mind that is subconscious. Once you achieve access to your subconscious during meditation, you feel a gentle shift. Your breathing slows, and you can feel the borders of the concrete world blur as you get closer to your center. Many people feel that meditation is not for them because the cannot "turn off their brains". You will be happy to know that an active brain is perfect for meditation. You just need guidance to help to harness the power of your brain so that you can slip under the veil of meditation to become hyper-aware of your breathing and inner thoughts. If you sit to meditate with the intention of relieving anxiety, then you would simply focus on your breathing until it calms and slows, then turn inward to focus on the feeling of calm and peace. You can focus on being in a scenic and calm place and just rest in the expanse of its beauty and feel calm."
Accessing the full 100% of your mind is attainable through hypnosis and meditation. Both are tools that can be used to solve problems and overcome lifes obstacles.
SOURCE Acorn Holistics
